How Summer Swimming Impacts Your Skin

Summer is the perfect time for swimming, but it’s essential to be aware of how it can impact your skin. At MJR Dermatology, we understand the importance of enjoying summer activities while maintaining healthy skin. Here are some key ways swimming can affect your skin and tips on how to protect it.

Chlorine Exposure

Swimming pools are typically treated with chlorine to keep the water clean and safe. However, chlorine can strip your skin of its natural oils, leading to dryness, irritation, and even exacerbating conditions like eczema. To minimize the effects of chlorine, rinse off before and after swimming, and apply a moisturizer to help lock in moisture.

Saltwater Effects

Swimming in the ocean exposes your skin to saltwater, which can have both positive and negative effects. While saltwater has natural antibacterial properties and can help cleanse the skin, prolonged exposure can also dehydrate your skin. Rinse off with fresh water after swimming and use a hydrating lotion to keep your skin soft and smooth.

Sun Exposure

Swimming often means spending extended periods in the sun, which increases the risk of sunburn and long-term sun damage, including premature aging and skin cancer. Use a broad-spectrum sunscreen with at least SPF 30, reapply every two hours, and wear protective clothing, such as a wide-brimmed hat and UV-protective swimwear.

Skin Infections

Public swimming pools and natural bodies of water can harbor bacteria and other microorganisms that can cause skin infections. To reduce the risk, avoid swimming with open cuts or sores, shower before and after swimming, and ensure the pool you use is properly maintained.

Chemical Sensitivities

Some individuals may be sensitive to the chemicals used in pools, leading to rashes or allergic reactions. If you notice any unusual skin reactions after swimming, it’s essential to consult with a dermatologist to identify the cause and find an appropriate treatment.

Protective Measures

• Hydrate: Drink plenty of water to keep your skin hydrated from the inside out.
• Moisturize: Apply a thick moisturizer after swimming to restore your skin’s natural barrier.
• Shower: Rinse off thoroughly after swimming to remove any residual chlorine or saltwater.
• Barrier Creams: Consider using barrier creams that protect your skin from chlorine and other irritants.

Book Your Summer Skin Check in Lawrenceville

At MJR Dermatology, we are dedicated to helping you maintain healthy, beautiful skin all year round. If you have concerns about how swimming impacts your skin or need personalized skincare advice, book a consultation with us today. Enjoy your summer while keeping your skin protected and healthy.